Pre Dublin Marathon Restaurant Recomendations

Dats_rite · 09-10-2023 9:03am #1

Hi,

Our group want a restaurant to eat in before the marathon that serves Pizza, Pasta and possibly "spud" dishes! Its a varied request but anyone have any ideas where in the city centre would do this for the Saturday night. Staying on Harcourt Street.

Thanks,

TheRef · 09-10-2023 10:31am

Luigi Malones in Temple Bar. Went there for lunch the day before last year and it was pretty nice.

Just remember that the Rugby World Cup final is on that night...

Lazare · 09-10-2023 11:25am

Not sure what to recommend restaurant wise, but one thing I do recommend is eating pretty early evening.

5 - 6pm at the latest, and even then not over doing it on the heavy carbs.

Carb loading for DCM should begin early next week, and end on the Friday.

Filling the body with spaghetti on the Saturday night could have you bloated and sluggish the following morning.

marathon2022 · 09-10-2023 2:10pm

https://www.boards.ie/discussion/2058317357/pre-dublin-marathon-restaurant-recomendations

Sano pizza, exchange street. You won't go wrong

corcaigh07 · 09-10-2023 3:01pm

Zizzis Suffolk St is nice and easy to book a table online.

Unthought Known · 09-10-2023 3:42pm

https://www.boards.ie/discussion/comment/121213399#Comment_121213399

Early next week? I agree with keeping it light on the Saturday.

Lazare · 09-10-2023 6:04pm

https://www.boards.ie/discussion/comment/121214692#Comment_121214692

You should really begin the process about 10 to 12 days out. Like any form of training it takes a good ten days to see effects.

FinnC · 09-10-2023 6:09pm

Supermacs

Unthought Known · 09-10-2023 8:26pm

https://www.boards.ie/discussion/comment/121215262#Comment_121215262

Everything I've read recommends starting carb loading 2-3 days before race day. I always start 3 days before. I'd be interested to learn the benefits of starting so early. Do you have a link?

Lazare · 09-10-2023 9:24pm

https://www.boards.ie/discussion/comment/121215928#Comment_121215928

Digging through some old podcasts to find where I heard it. Rule of thumb suggested was to gradually increase and focus on carb intake in line with the taper, and ramp up in the closing 3 - 5 days.

Pretty sure it was a nutritionist episode on Running Explained.

After a bit of googling there I see most of the advice is to begin no more than about 5 days out alright though.

11-10-2023 8:17pm

Seen a good few saying don't eat anything 3-4hrs before race start too.

rovers_runner · 11-10-2023 9:09pm

https://www.boards.ie/discussion/comment/121225727#Comment_121225727

Saw an interesting race vlog from a Welsh lad this evening and he mentioned reactive hypoglycemia.

He noted fasting for 4 hours pre race and hitting gels just before race start to avoid the sugar low post meal(usually two hours post a feed). Hard to find hotels that offer a 5am breakfast...

Two and a half hours with gels 10mins before start time usually covers that base though.

11-10-2023 9:13pm

https://www.boards.ie/discussion/comment/121226011#Comment_121226011

Yup. He was one of them. Ben is running too

Pre Dublin Marathon Restaurant Recomendations

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