Garmin abusing me

That's from the Garmin website. Don't know if it makes it any clearer, to be honest. It seems to be an amalgamation of other individual data sets, plus whether your training has been too focused on one particular area.

For what it's worth, my Epix is telling me the same thing.

Ha ha. I get the same thing afte4 a ride every so often and it really is very fcuking annoying. I remember reading somewhere before that it was related to the condition message you get af35r about 15 min from the start of a ride.

Just doing a load of work doesn't necessarily mean you will get any benefit from it.

Based on your comment on doing a lot of KM's, I assume you're doing a lot of one type of training, hence why it's considered unproductive.

You need to have balanced training to be productive, use tools like training load on garmin to help you balance your training between easy, tempo and intervals and don't forget to take a rest day :)

You may not feel "tired" but your HR and other factors really do give it away :)

Happy Riding

I ignore my Garmin when it gives out to me. When I go for a run with my wife, it tells me I'm not working hard enough. How do you explain no drop group runs to Garmin🤔

Nothing beats getting up every morning with my Garmin watch telling me 'you didn't sleep enough'.

Pure first world problems in fairness

It's spot on at knowing when you've had even a small number of beers.

I'm always amazed at how much your HRV gets knocked around by alcohol.

I'm using my Epix 2

The Garmin Forerunner 255 measures HRV. Think it can be got for about 275 quid. Still not cheap, but a damn sight better than the Epix 😁

I hear people saying stuff like that about their sleep all the time. As someone who gets 7-8 hours of sleep most nights (and a couch nap during the day if I can squeeze it in), I've often wondered how 4 hours a night works.

Do you go to bed at, say, 10.30, and then you're up and awake at 2.30? Or if you're up for 7 in the morning, do you not go to bed until until 3am? Or do you go to bed and get up at relatively normal times, but you're just awake in the bed for half the night?

I’d survive approximately 72 hours of that.

Usually in bed by 10 and wake up around 7 although my sleep quality is questionable