Stack system - swing speed training aid.

I'm pretty sure my brother in law has a prgr that he bought a couple of years ago and rarely used. If you're interested in a second hand one, I'd imagine he'd sell it at a reasonable price.

I'll find out some more info and drop you a pm.

If this translates to course it'll be great. If…….

If you have time and don't mind the cost it's a no-brainer I think. Pair that speed work with a short game session each week, should see the index drop.

Really, that low of a time investment? Nice one so. That's a nice CHS increase, best of luck with the program and looks to be well worth it.

I was told by a mate you need to do it 4-5 times a week and balance it gym sessions so you're not too tired (for optimal progress). Granted he did NOT own one or ever use it - likely spoofing about reading about a pro online.

That put me off but I'd now strongly consider it for this winter.

If you do decide to go ahead let me know. I have a referral code which saves you money and gives me credit (no idea what for but anyway)

Added referral code to my sig there.

I do but I don't use it (yet)
FAQs says 2 years free from it

Is the App only available with apple devices?

So out on the course this morning and I can say I see progress.

Numerous drives over 250 and a couple over 260. And thats definitely more than I have been seeing no doubt.

5 sessions in so about 2-3 weeks

Got it here.
Will DM you re code

Progress being made all the time in numbers

14 out of 18 session in foundation phase done

Clubs likely going away until April ish soon so will be interesting to see what on course numbers look like when I come back after training through the winter.

I do think the CHS shown here is max swinging out of your shoes speed so cruising will be lower. But if I can raise ceiling then the hope is cruising speed follows suit.

Have you tried reaching out to the company ?

I think there are other people on here who had issues with the measurements on the PRGR.

To be fair, I don't think that they were really originally built for dealing with swing speed, without a ball were they (later versions may be set up for it)

And realistically, can you be expecting a tool that costs around 200 to be matching up with a 20k Trackman device?

Seems a bit mad alright.

Have you taken it to the range and hit balls with it for comparison.

Or have you gotten someone else to try and see if the outputs differ.

Would be great if you could find someone else with a prgr and compare the two

Swing speed looks to be reasonably ok on my one but carry/total distance if I hit a ball into the net at home is miles off

I have the same issue with the PRGR but it doesn't impact the stack training IMO. Mine works fine when i take it to the range and hit a ball but when its just swing speed its poor at getting it right. I used it with the incorrect swing speeds prior to the golf season starting this year and was still able to track it ok. Stack just adjusts based on what you are inputting. When it went to compare where I was and i did some swings with a ball i was up around 2-3mph, went from 105/6 to 108-110mph club speed. Ball speed i don't find the PRGR great anyway, nor is the carry great. The Garmin R10 i had was better at those things but you couldn't use it to measure speed without a ball.

Just listened to Sacho on a podcast and figured out you could see percentiles. See below

Seems I am better at lighter weights relatively speaking - although some of the numbers are quite old now. 

80th percentile for 195 in set terms.....91st in single swing terms (although looking at date I do 195 at end of every session and it musn't be counting that)

Podcast is here. Very interesting for those that way inclined 🙂

https://nolayingup.com/podcasts/no-laying-up-podcast/913-the-stack-system-with-dr-sasho-mackenzie

How long does it take to complete a program?

Did Baseline update there this evening

Driver speed up 3 mph which means 9 yards

Not bad and if this was the progress for each program then I'd be delighted

Next program = Neural Drive